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grab & go egg muffins

DSC_0048These egg-muffins have to be one of the easiest things you could make for a simple breakfast item.  I love eggs in the morning but during the week I’m always rushing out the door and never have time to make them.  A few Sunday’s ago I made these little egg muffins and they were the perfect way to get my egg fix on the early weekday mornings.  Eggs aren’t allowed on the cleanse I’m doing so please make these so I can live vicariously through you.  There are endless combos and I listed some other possible variations underneath this recipe below.  Let me know what you think! xo

DSC_0041DSC_0056DSC_0074DSC_0075Spinach + Parsley + Goat Cheese Egg muffins 

  • 4 eggs beaten (this will make about 6 muffins)
  • 1 cup chopped baby spinach
  • 1/4 cup chopped parsley
  • 1/4 cup crumbled goat cheese

Spray your muffin tin liberally with cooking spray (my cute muffin tin is available here!).  Preheat your over to 350 degrees.  In a bowl beat the eggs, add the spinach, parsley, and goat cheese and season with salt and pepper.  Distribute the mixture evenly throughout the muffin tins and bake for 18-20 minutes or until eggs are puffed up and set.

Some other healthy + yummy combos:

  • turkey bacon, cheddar, scallions
  • feta, kale, roasted cherry tomatos
  • mushrooms, onions, swiss
  • cilantro, black beans, jack cheese

The possibilities are endless!  Enjoy.

the great cape


Forever 21 cape sweater, Nordstrom sweater, Gap denim shirt, COH pants, Modern Vintage booties, UO bag, Bauble Bar earrings

The cape has to be the best thing people started wearing since everyone started wearing pants for the first time.  I just love it.  It’s an instant outfit, plus they’re comfy, warm, and oversized.  My favorite cape was the best thing to throw on after eating one too many holiday cookies.  Also I was going to brunch and eating beignets (yum), so an blanket/sweater was necessary.  There are so many cute cape sweaters this season and I’m also loving this one, this one, and this one all at a super inexpensive price point!

PS- All those cookies and beignets I mentioned have lead to me doing a post holiday 21- day cleanse.  I’ve gotten a few questions on instagram so you can read all about the cleanse I’m doing here.  Wish me luck!


wordspiration: embracing 2015

quotesI have a pinterest board which I so cleverly call wordspiration.  It’s where I pin inspiring quotes and important messages I want to keep in mind.  In honor of beginning a new year I thought I would round up the quotes I find the most motivational.  A new year is a great time to make change, even if that change is just in your mindset.  I know some people believe in having a mantra or one particular quote they try to live by at all times.  I find it helpful to just scroll through my favorites on occasion to be reminded what is really the most important to me.  Here’s to a happy, healthy, and positive year ahead! xo

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quotes 5quotes4quotes6quotes7quotes9

a look back at 2014

2014newyear2014 has been a wonderful, exciting, and busy year.  It brought so much change and so many blessings into my life (getting married and starting a new job just to name a few).  I feel so grateful for everything that came to be over the past year and am so looking forward to 2015 and what lies ahead.  Thank you all for following along this past year.  Here’s to a wonderful, happy, and healthy new year!

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red velvet holiday wreath cake

DSC_0254Red velvet cake may very well be my spirit animal.  I have an absolute weakness for it and I rarely meet a piece I don’t like.  Every year for my grandma’s birthday I make her this red velvet cake recipe.  This recipe is somewhat of a cheat (you’ll see what I mean below), but it is full proof and comes out amazing every single time.  I’ve tried other recipes that are more “homemade” and none of them even come close to this cheat recipe.

This may not be whole, or paleo, or organic, or even remotely in the healthy ballpark but it’s the holidays and it’s too good not to share.  Follow my recipe below for the cake and icing and instructions for decorating the cake to look like a cute little wreath.  I do this since my grandma’s birthday is today, two days before Christmas, but you could obviously decorate it any way you wish.  The next few days starts the hustle and bustle of seeing lots of family for the holiday.  No matter what you celebrate I hope you have a good one, and find some time to enjoy some cake. xo


Easy “cheat” Red Velvet cake:

  • one box of plain white cake mix
  • on package of dry chocolate pudding mix
  • 1 cup sour cream
  • 1/2 cup vegetable oil
  • 1/2 cup water
  • 3 eggs
  • 1 bottle of red food coloring (the bigger one)
  • 1 cup mini chocolate chips
  • 1 package softened cream cheese
  • 1 stick softened butter
  • 5-6 cups confectioners sugar
  • 1 tbspn milk
  • red and green M&M’s (optional)
  • green icing (optional)

Ignore the directions on the back of the cake box.  In a mixer, beat together the first 6 ingredients until there are no lumps and it is well combined.  Add the red food coloring and continue to beat until the batter has turned a bright red color.  Fold in the cup of mini chocolate chips.  Bake in two round cake pans at 350 degrees for 25-30 minutes.  Allow the cakes to cool completely before icing.

For the icing, beat together the softened cream cheese and butter for about 4-5 minutes until combined and fluffy.  Slowly add in the confectioners sugar and continue to beat adding the milk at the end to reach your desired consistency.

Frost the cakes one layer at a time.  Add green M&Ms around the outside rim to make a wreath.  Use the icing to outline a bow shape at the bottom and cover icing with red M&Ms.  Enjoy!

big blue coat


Forever 21 coat, sweater, & turtleneck, COH pants, Frye boots, Tory Burch bag, Bauble bar earings 

I’ve really wanted a big, baby blue coat for a while now.  I held off on buying one because although I have a love for statement jackets and coats I wasn’t sure how a baby blue one would fit in.  When I came across this one on Forever 21’s website for under $50 I knew it was a perfect inexpensive option.  It’s warm, bright, and makes an entire outfit come together which I love.  I wore this look on Saturday to finish up our Christmas shopping.  All that’s left to do is the wrapping (least favorite part) and I’m all ready for Santa.  I’ll be playing santa today by taking part in hosting a great loop giveaway.  Make sure you stop by my instagram after 12pm to enter! xo


layering with plaid


Forever 21 plaid cardigan & beanie, Madewell chambray shirt, necklace & tote bag , Loft sweater, COH pants, Frye boots, Rayban sunnies

I have such a love-hate-love relationship with this time of year.  I added the extra love because I feel like I definitely love it much more than I hate it.  But there is definitely a little part of me that gets stressed with all the hustle and bustle, the rush to decorate, bake the perfect holiday treat, and finish all the gift buying in time.  Am I not supposed to admit the holidays are a little stressful?  Maybe I should downgrade it to a love-slightly dislike-love relationship.

Something I have a love-love-love relationship with is this plaid sweater.  It’s super warm and cozy and under $30.  I’m always cold starting in November and ending sometime in late May. Layering heavily is the only way to go, and two sweaters, a chambray shirt ,and a beanie definitely does the trick.


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